Group Learning

Wellness Workshops

Interactive group sessions that explore the science of relaxation and evidence-based wellness practices in a supportive environment.

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Workshop Topics

  • The science of relaxation
  • Mindfulness fundamentals
  • Stress reduction techniques
  • Building resilience

Why Group Learning?

Group workshops offer unique benefits: shared experiences, peer support, diverse perspectives, and the opportunity to practice new skills in a supportive community setting.

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